Gallery

Stephanie - Yoga Instructor,
Working with Sarah

Sarah - Strengthening and Toning
(Weight Loss 25 lbs. and Still Going!)

Amy doing Sit Ups on a Yoga Ball

Amy Doing Push Ups on a Ball

Stephanie Doing Supported Leg Lifts on a Ball

Mom and Daughter Combo

With Rachel, Age 12

Stephanie with Joy, Rachel's Mom

Using many different types of resistances allows you to receive the results you're looking for!

Core strengthening exercise using stability ball 

Stretching exercise to increase flexibility

Stretching Exercise to Increase Flexibility

Yoga, Pilates Exercise Ring 

Senior Adult Exercising with Dumbbell

Exercise equipment provided by Fitness to Go

Core Stability Exercise for Strength & Balance

Adults Stretching for Flexibility

Prenatal and Postpartum Exercises / Nutrition

Exercise for Everyone