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More Than 30 Years of Expert
Fitness Training for All!

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Gallery

  

Stephanie - Yoga Instructor, Working with Sarah

Stephanie - Yoga Instructor,
Working with Sarah

  

Sarah - Strengthening and Toning (Weight Loss 25 lbs. and Still Going!)

Sarah - Strengthening and Toning
(Weight Loss 25 lbs. and Still Going!)

  

Amy doing Sit Ups on a Yoga Ball

Amy doing Sit Ups on a Yoga Ball

  

Amy Doing Push Ups on a Ball

Amy Doing Push Ups on a Ball

  

Stephanie Doing Supported Leg Lifts on a Ball

Stephanie Doing Supported Leg Lifts on a Ball

  

Mom and Daughter Combo

Mom and Daughter Combo

  

With Rachel, Age 12

With Rachel, Age 12

  

Stephanie with Joy, Rachel's Mom

Stephanie with Joy, Rachel's Mom

  

  

Using many different types of resistances allows you to receive the results you're looking for!

  

Man on a Balance Ball

Core strengthening exercise using stability ball 

Woman Stretching

Stretching exercise to increase flexibility

  

Man Stretching

Stretching Exercise to Increase Flexibility

    

Woman Using Pilates Ring

Yoga, Pilates Exercise Ring 

  

Senior Exercising with Dumbbell

Senior Adult Exercising with Dumbbell

  

Exercise Equipment

Exercise equipment provided by Fitness to Go

   

Balance and Strength

Core Stability Exercise for Strength & Balance

  

Adults Stretching

Adults Stretching for Flexibility

   

Prenatal and Postpartum Exercises

Prenatal and Postpartum Exercises / Nutrition

  

Young Man and Elderly Woman Exercising

Exercise for Everyone

  

  

View a Sample Home Workout Video