What is Pilates?
In Home Pilates, Strength Training, Yoga in Port St. Lucie, FL
Pilates exercise is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide. The Pilates fitness systems focuses on building one's core strength through specially planned and designed exercises. These exercises include many different techniques utilizing mats and Pilates rings. Pilates exercise increases one's flexibility while strengthening and toning the body. Pilates can also increase one's endurance which can assist with improving coordination and balance.