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Woman Stretching

What is Pilates?

In Home Pilates, Strength Training, Yoga in Port St. Lucie, FL

Pilates exercise is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide. The Pilates fitness systems focuses on building one's core strength through specially planned and designed exercises. These exercises include many different techniques utilizing mats and Pilates rings. Pilates exercise increases one's flexibility while strengthening and toning the body. Pilates can also increase one's endurance which can assist with improving coordination and balance.

Stephanie at Home With a Client

What Can Pilates Exercise Do for Me?



• Improves Flexibility
• Builds Strength
• Develops Control & Endurance

Puts Emphasis on:

• Alignment
• Breathing
• Developing a Strong Core
• Improving Coordination & Balance


Stephanie is a Pilates instructor. Each hour-long pilates session includes Stretching & Core Strengthening. Each session begins with a warm up and stretching and always ends with a cool down.

Stephanie says that "her personal training sessions also focus on increasing flexibility which can promote relaxation and improve the range of mobility." Her Pilates sessions are always on a 1 on 1 basis in the comfort and convenience of your own home. Benefit from her personal, experienced supervision which has been molded into perfection over 30 years!

Stephanie Demonstrating Use of The Pilates Ring

Woman Doing Pilates
Man Doing Pilates
Woman with Pilates Ring
Pilates on a Stability Ball

You Will Enjoy Adding Pilates to Your Workout Routine!

Stephanie Gotfried offers in home Pilates sessions focusing on strength training which can enhance relaxation similar to Yoga. Call her in Prot St. Lucie, FL, today.

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